练功较技要领“十如”浅释 冯兴时
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="FONT-FAMILY: 宋体; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-size: 10.5pt;">一、身如球：身体在塌腰、坐胯状态下如同充满气体的球，内压浑圆，无塌瘪之处，疾进速退、闪展腾挪、伸缩抑扬似滚球，如盘中之珠，形容身体浑圆、灵活、圆润之意，也无着力点。<span lang="EN-US"><p></p></span></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="FONT-FAMILY: 宋体; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-size: 10.5pt;">二、腿如簧：双腿压缩伸展如弹簧，“五弓”中的下双弓是也。压缩时不得超越压缩量的<span lang="EN-US">60%</span>，超越这个界限就丧失了支撑反作用力，即不浑圆；伸展时不得超越<span lang="EN-US">80%</span>，超越这个界限就视为力出尖、形破体，以至被人所用。如图所释，双线为弹簧，单线为余地<span lang="EN-US">,</span>伸展率<span lang="EN-US">========--</span>，压缩量<span lang="EN-US">----======.<p></p></span></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="FONT-FAMILY: 宋体; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-size: 10.5pt;">三、腰如轴：腰脊柱包括胯之合力，也叫“丹田”之聚力，不但要左右旋转如轴，更重要的永远不能破坏斜面支撑轴这根擎天柱“轴”，一旦破坏一切皆尽丧失，所有皆无。<span lang="EN-US"><p></p></span></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="FONT-FAMILY: 宋体; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-size: 10.5pt;">四、肩如轮：肩关节如同轴承，既要传递力量又要圆润，妙灵缓冲，滚裹重叠。<span lang="EN-US"><p></p></span></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="FONT-FAMILY: 宋体; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-size: 10.5pt;">五、臂如珠：“五弓”之上双弓，在“弓”的基础上，前小臂和后大臂即是整体一致又能单独浑圆如珠，相互反转自如，横竖滚动化解，即七珠妙灵，理趣横生，奇趣无穷。非入室门人难得其意！<span lang="EN-US"><p></p></span></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="FONT-FAMILY: 宋体; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-size: 10.5pt;">六、腕如鼓：手腕始终鼓动与手指成支点，手指与前小臂对挣，得手腕杠杆之妙者微乎其微也，基本上可划定为动力臂和阻力臂的交界线。<span lang="EN-US"><p></p></span></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="FONT-FAMILY: 宋体; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-size: 10.5pt;">七、指如锥：手指顶劲达手梢，如同钢锥刺人，“指梢领劲入妙境，两头卷曲定乾坤”说的就是手指头的顶力钻劲；“体整活力如蛇，梢节钻刺似锥”意思是活架子整体浑圆支持下，体松灵，点指紧，沾连黏随，不丢不顶。<span lang="EN-US"><p></p></span></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="FONT-FAMILY: 宋体; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-size: 10.5pt;">八、脚如叉：力达脚指，落地触人如同刀叉一般，“上动下自随”，“下动上自领”。“随”就是合劲梨耕，“起意好似卷地风”也是说脚的劲力在进退闪展“刀叉”刮地。其中还有另一个解释，步法即腿“脚”法。<span lang="EN-US"><p></p></span></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="FONT-FAMILY: 宋体; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-size: 10.5pt;">九、缩如弓：身体收缩好像是一张弓，含蓄待发。“中间动上下合，上下动中间攻”也是对身体伸缩的描述，说明身体“五弓”中的躯干中心主体弓是浑圆力的主体力，<span lang="EN-US"><p></p></span></span></p><p class="MsoNormal" style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 18pt; mso-pagination: widow-orphan; mso-layout-grid-align: auto; mso-vertical-align-alt: auto;"><span style="FONT-FAMILY: 宋体; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-size: 10.5pt;">十、放如箭：力出干脆、简捷，不能拖泥带水。无论是变向控制或者惊崩抖炸，无论短促疾进或者放长击远，无论是顺向冲撞或者是逆向鼓荡，力出要脆，</span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: "mso-bidi-font-family:宋体;"; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体;">山东省巨野县孔系意拳养生技击研究协会，会长 </span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体;"><p></p></span></p><p class="MsoNormal" style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 18pt; mso-pagination: widow-orphan; mso-layout-grid-align: auto; mso-vertical-align-alt: auto;"><span lang="EN-US" style="COLOR: black; mso-bidi-font-size: 10.5pt;"><font face="Times New Roman"> </font></span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: "mso-bidi-font-family:宋体;"; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体;"></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: "mso-bidi-font-family:宋体;"; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体;">总教练<span lang="EN-US">:</span></span><span lang="EN-US" style="COLOR: black; mso-bidi-font-size: 10.5pt;"><font face="Times New Roman"> </font></span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: "mso-bidi-font-family:宋体;"; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体;">
</span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: "mso-bidi-font-family:宋体;"; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体;">冯兴时电话</span><span lang="EN-US" style="COLOR: black; mso-bidi-font-size: 10.5pt;"><font face="Times New Roman"> </font></span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: "mso-bidi-font-family:宋体;"; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体;"> 13153092685</span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体;"><p></p></span></p><p class="MsoNormal" style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 18pt; mso-pagination: widow-orphan; mso-layout-grid-align: auto; mso-vertical-align-alt: auto;"><span lang="EN-US" style="COLOR: black; mso-bidi-font-size: 10.5pt;"><font face="Times New Roman"> </font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: "mso-bidi-font-family:宋体;"; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体;">教练员<span lang="EN-US">:</span></span><span lang="EN-US" style="COLOR: black; mso-bidi-font-size: 10.5pt;"><font face="Times New Roman"> </font></span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: "mso-bidi-font-family:宋体;"; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体;">
</span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: "mso-bidi-font-family:宋体;"; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体;">高</span><span lang="EN-US" style="COLOR: black; mso-bidi-font-size: 10.5pt;"><font face="Times New Roman"> </font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: "mso-bidi-font-family:宋体;"; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体;">栋</span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: "Times New Roman";">电话</span><span lang="EN-US" style="COLOR: black; mso-bidi-font-size: 10.5pt;"><font face="Times New Roman"> </font></span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: "mso-bidi-font-family:宋体;"; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体;">13012690330</span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体;"><p></p></span></p><p class="MsoNormal" style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 18pt; mso-pagination: widow-orphan; mso-layout-grid-align: auto; mso-vertical-align-alt: auto;"><span lang="EN-US" style="COLOR: black; mso-bidi-font-size: 10.5pt;"><font face="Times New Roman"> </font></span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: "mso-bidi-font-family:宋体;"; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体;">
</span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: "mso-bidi-font-family:宋体;"; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体;">教练员<span lang="EN-US">:</span></span><span lang="EN-US" style="COLOR: black; mso-bidi-font-size: 10.5pt;"><font face="Times New Roman"> </font></span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: "mso-bidi-font-family:宋体;"; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体;">
</span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: "mso-bidi-font-family:宋体;"; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体;">冯建立</span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: "Times New Roman";">电话</span><span lang="EN-US" style="COLOR: black; mso-bidi-font-size: 10.5pt;"><font face="Times New Roman"> </font></span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: "mso-bidi-font-family:宋体;"; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体;">13869759661</span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体;"><p></p></span></p><p class="MsoNormal" style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 18pt; mso-pagination: widow-orphan; mso-layout-grid-align: auto; mso-vertical-align-alt: auto;"><span lang="EN-US" style="COLOR: black; mso-bidi-font-size: 10.5pt;"><font face="Times New Roman"> </font></span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: "mso-bidi-font-family:宋体;"; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体;">
</span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: "mso-bidi-font-family:宋体;"; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体;">教练员<span lang="EN-US">:</span></span><span lang="EN-US" style="COLOR: black; mso-bidi-font-size: 10.5pt;"><font face="Times New Roman"> </font></span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: "mso-bidi-font-family:宋体;"; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体;">
</span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: "mso-bidi-font-family:宋体;"; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体;">徐文杰电话</span><span lang="EN-US" style="COLOR: black; mso-bidi-font-size: 10.5pt;"><font face="Times New Roman"> </font></span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: "mso-bidi-font-family:宋体;"; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体;"> 13563880722</span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体;"><p></p></span></p><p class="MsoNormal" style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 18pt; mso-pagination: widow-orphan; mso-layout-grid-align: auto; mso-vertical-align-alt: auto;"><span lang="EN-US" style="COLOR: black; mso-bidi-font-size: 10.5pt;"><font face="Times New Roman"> </font></span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: "mso-bidi-font-family:宋体;"; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体;">
</span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: "mso-bidi-font-family:宋体;"; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体;">教练员<span lang="EN-US">:</span></span><span lang="EN-US" style="COLOR: black; mso-bidi-font-size: 10.5pt;"><font face="Times New Roman"> </font></span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: "mso-bidi-font-family:宋体;"; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体;">
</span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: "mso-bidi-font-family:宋体;"; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体;">姚</span><span lang="EN-US" style="COLOR: black; mso-bidi-font-size: 10.5pt;"><font face="Times New Roman"> </font></span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: "mso-bidi-font-family:宋体;"; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体;">
</span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: "mso-bidi-font-family:宋体;"; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体;">森电话</span><span lang="EN-US" style="COLOR: black; mso-bidi-font-size: 10.5pt;"><font face="Times New Roman"> </font></span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: "mso-bidi-font-family:宋体;"; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体;">
</span><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体;"><p></p></span></p> 冯先生的文章有学术价值,有意义,我喜欢,我领略过,希望更多的人能了解真正的意拳功夫!"酒香也怕巷子深",好东西也要做好宣传工作,希望大家都能来关注,把真正的意拳借助网络这个媒体平台名扬天下!
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