骨骼肌力的训练原则和要素三----冯兴时
<span style="FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman';">（<span lang="EN-US">1</span>）运动强度可划分为绝对强度和相对强度，绝对强度是指机体所承受的物理负荷量，就是做了多少功，所以又叫做物理负荷量。相对强度是根据个人的最大摄氧量百分数或者最大心率百分值的生理指标来反映某一负荷量对身体的刺激程度，所以叫生理负荷强度。<span lang="EN-US"><p></p></span></span><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman';"><span style="mso-spacerun: yes;"> </span></span><span style="FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman';">（<span lang="EN-US">2</span>）练习次数和频度的安排受训练目的、运动形式和练习水平因素的影响，以练习协调爆发为主的技击对抗运动，其运动强度应该适度降低，但在练习次数和频率上则应相应地增多，运动者负荷量大小和身体恢复情况作为决定训练频度的依据。<span lang="EN-US"><p></p></span></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman';"><span style="mso-spacerun: yes;"> </span></span><span style="FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman';">（<span lang="EN-US">3</span>）运动量包括运动强度和运动时间两个因素，是二者的乘积。三者的关系是：运动量<span lang="EN-US">=</span>平均运动强度<span lang="EN-US">X</span>运动时间。<span lang="EN-US"><p></p></span></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman';"><span style="mso-spacerun: yes;"> </span></span><span style="FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman';">了解肌肉力量的生理学机制，就应努力改善相关的肌力影响因素，才能有效地提高最大肌肉力量。掌握生理学训练方法及生理学分析，为身体素质的发展与提高提供相应的生理学依据，在教学和训练中具有非常重要的意义。<span lang="EN-US"><p></p></span></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman';"><span style="mso-spacerun: yes;"> </span></span><span style="FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman';">文章未经本人同意不得下载和转载，否则追究责任！<span lang="EN-US"><p></p></span></span></p><p class="MsoNormal" style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 18pt; mso-pagination: widow-orphan; mso-layout-grid-align: auto; mso-vertical-align-alt: auto;"><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman';"><span style="mso-spacerun: yes;"> </span></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: 'mso-bidi-font-family:宋体;'; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体;">山东省巨野县孔系意拳养生技击研究协会，会长 </span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体;"><p></p></span></p><p class="MsoNormal" style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 18pt; mso-pagination: widow-orphan; mso-layout-grid-align: auto; mso-vertical-align-alt: auto;"><span lang="EN-US" style="COLOR: black; mso-bidi-font-size: 10.5pt;"><font face="Times New Roman"> </font></span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: 'mso-bidi-font-family:宋体;'; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体;"></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: 'mso-bidi-font-family:宋体;'; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体;">总教练<span lang="EN-US">:</span></span><span lang="EN-US" style="COLOR: black; mso-bidi-font-size: 10.5pt;"><font face="Times New Roman"> </font></span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: 'mso-bidi-font-family:宋体;'; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体;">
</span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: 'mso-bidi-font-family:宋体;'; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体;">冯兴时电话</span><span lang="EN-US" style="COLOR: black; mso-bidi-font-size: 10.5pt;"><font face="Times New Roman"> </font></span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: 'mso-bidi-font-family:宋体;'; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体;"> 13153092685</span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体;"><p></p></span></p><p class="MsoNormal" style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 18pt; mso-pagination: widow-orphan; mso-layout-grid-align: auto; mso-vertical-align-alt: auto;"><span lang="EN-US" style="COLOR: black; mso-bidi-font-size: 10.5pt;"><font face="Times New Roman"> </font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: 'mso-bidi-font-family:宋体;'; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体;">教练员<span lang="EN-US">:</span></span><span lang="EN-US" style="COLOR: black; mso-bidi-font-size: 10.5pt;"><font face="Times New Roman"> </font></span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: 'mso-bidi-font-family:宋体;'; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体;">
</span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: 'mso-bidi-font-family:宋体;'; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体;">高</span><span lang="EN-US" style="COLOR: black; mso-bidi-font-size: 10.5pt;"><font face="Times New Roman"> </font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: 'mso-bidi-font-family:宋体;'; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体;">栋</span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: 'Times New Roman';">电话</span><span lang="EN-US" style="COLOR: black; mso-bidi-font-size: 10.5pt;"><font face="Times New Roman"> </font></span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: 'mso-bidi-font-family:宋体;'; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体;">13012690330</span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体;"><p></p></span></p><p class="MsoNormal" style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 18pt; mso-pagination: widow-orphan; mso-layout-grid-align: auto; mso-vertical-align-alt: auto;"><span lang="EN-US" style="COLOR: black; mso-bidi-font-size: 10.5pt;"><font face="Times New Roman"> </font></span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: 'mso-bidi-font-family:宋体;'; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体;">
</span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: 'mso-bidi-font-family:宋体;'; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体;">教练员<span lang="EN-US">:</span></span><span lang="EN-US" style="COLOR: black; mso-bidi-font-size: 10.5pt;"><font face="Times New Roman"> </font></span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: 'mso-bidi-font-family:宋体;'; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体;">
</span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: 'mso-bidi-font-family:宋体;'; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体;">冯建立</span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: 'Times New Roman';">电话</span><span lang="EN-US" style="COLOR: black; mso-bidi-font-size: 10.5pt;"><font face="Times New Roman"> </font></span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: 'mso-bidi-font-family:宋体;'; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体;">13869759661</span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体;"><p></p></span></p><p class="MsoNormal" style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 18pt; mso-pagination: widow-orphan; mso-layout-grid-align: auto; mso-vertical-align-alt: auto;"><span lang="EN-US" style="COLOR: black; mso-bidi-font-size: 10.5pt;"><font face="Times New Roman"> </font></span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: 'mso-bidi-font-family:宋体;'; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体;">
</span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: 'mso-bidi-font-family:宋体;'; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体;">教练员<span lang="EN-US">:</span></span><span lang="EN-US" style="COLOR: black; mso-bidi-font-size: 10.5pt;"><font face="Times New Roman"> </font></span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: 'mso-bidi-font-family:宋体;'; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体;">
</span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: 'mso-bidi-font-family:宋体;'; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体;">徐文杰电话</span><span lang="EN-US" style="COLOR: black; mso-bidi-font-size: 10.5pt;"><font face="Times New Roman"> </font></span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: 'mso-bidi-font-family:宋体;'; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体;"> 13563880722</span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体;"><p></p></span></p><p class="MsoNormal" style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 18pt; mso-pagination: widow-orphan; mso-layout-grid-align: auto; mso-vertical-align-alt: auto;"><span lang="EN-US" style="COLOR: black; mso-bidi-font-size: 10.5pt;"><font face="Times New Roman"> </font></span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: 'mso-bidi-font-family:宋体;'; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体;">
</span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: 'mso-bidi-font-family:宋体;'; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体;">教练员<span lang="EN-US">:</span></span><span lang="EN-US" style="COLOR: black; mso-bidi-font-size: 10.5pt;"><font face="Times New Roman"> </font></span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: 'mso-bidi-font-family:宋体;'; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体;">
</span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: 'mso-bidi-font-family:宋体;'; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体;">姚</span><span lang="EN-US" style="COLOR: black; mso-bidi-font-size: 10.5pt;"><font face="Times New Roman"> </font></span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: 'mso-bidi-font-family:宋体;'; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体;">
</span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: 'mso-bidi-font-family:宋体;'; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体;">森电话</span><span lang="EN-US" style="COLOR: black; mso-bidi-font-size: 10.5pt;"><font face="Times New Roman"> </font></span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: 'mso-bidi-font-family:宋体;'; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体;">
</span><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体;"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman';"><p> </p></span></b></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman';"><p> </p></span></b></p> 要顶啊，支持师傅
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